This annual phenomenon impacts the gym environment, combining the fiery enthusiasm of newcomers with the seasoned discipline of regulars. In …
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This interview with a neuroscientist alumna addresses the brain, mental health, the future of neuroscience and more!
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Explore the 12-3-30 treadmill workout phenomenon, a revelation that is making waves in the fitness industry. Dive deep into the …
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Gyms can get boring or crowded. Here’s how to stay in shape without them!
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Suffering from sleeping disorders in college? Can’t fall asleep in the dorms? Here are some science-based recommendations to improve your …
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Do you ever find yourself sitting in your dorm or apartment, bored and trying to find something to do? Have …
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I recently developed a keen interest in understanding skincare products. I have quickly discovered many practices I have been doing …
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Trying to choose between going to BFIT or Wooden? We’ve got you covered! Here are some pros and cons that …
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Looking for hacks to stay engaged and ready to complete your goals? This simple guide will help you organize your …
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It is incredibly easy to get distracted and lose focus while doing schoolwork, but there are several things you can …