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Travel

Spring Break is just a month away – perhaps London?

by Bao Yi Tan February 20, 2019

written by Bao Yi Tan

Midterms are probably over and it’s time to start planning for spring quarter, but you got to remember to take a break and start planning something for spring break! A road trip in the country could be nice, but you may have done it multiple times with your family. What about a trip outside the country? If that’s the case, why not London? The city of bars, beers, and famous fish ‘n’ chips. Here are the reasons why it will be an amazing adventure out in Europe.

It is truly a city, just like New York City or San Fransisco. Probably Chicago too. The beauty of a real city is that it is small enough to walk everywhere and explore the streets and get lost in crowds and feel like somebody else. It is pretty safe as well (enough to walk the streets at night). To truly connect with the city, it means it has to have great public transportation and the main mode of transportation in that city usually be walking. You can walk in London or take the underground, also known as the tube. It is very convenient and affordable. For a day ticket (the card itself is call an oyster), you can get it for £13.10 at any station (but that’s only for central London, but that’s probably enough anyway). There are other modes of transportation too. Buses, overgrounds, and some boat transportation. The most efficient one would be the underground. You can explore most of London via this convenient way in a short period of time.

There are many things to do in London. From the museums, theater, cathedrals, shopping districts to the nightlife – there will always be something to do in London. For instance, instead of watching a movie, definitely take advantage of the movies of English people – plays. Plays in London are simply magnificent and there will never be one play there is exactly the same as the previous night, as it is staged live and there will be some spontaneity. There are theaters everywhere and you have to get tickets early morning, in order to get good seats (depending on the demand of the plays). There are also many phenomenal musicals, if that interest you. Also, there’s a student price! There is the Tate Modern, a contemporary art museum, and you can get stuck there all day long. After enjoying the arts, there are cathedrals for the history nerds. But if you want something more raw, there is the Camden market at Camden town. There will be live music and street foods. After all the cultural fun, go to Convent Garden for some food and shopping. Then there will be nightlife waiting for you everywhere, because London is hopping.

London is an old city, so it is no surprise that there will be a lot of old bars (or taverns) around. It is amazing to walk around to be able to get a drink (as the legal age is 18) in the middle of the day and no one will judge you. The beers are great and if you want to try more types of beers, Belgium is a short flight away. There are also the Netherlands (or people call it Holland), France, and Ireland. All the great cities and countries just a short flight away, or take the eurostar train, which I would definitely recommend (even though the prices of the flight and train ride are about the same, you never really experience old Europe until you travel around Europe via trains and enjoy the scenic sights). For example, a train ride from London to Paris takes about 3-4 hours and you go through an underwater tunnel to get there. It is pretty cool.

Plan your trip ahead and you will have a lot of fun. Also, if you can, get an Airbnb and experience local people and their culture. One tip: stay in the city. It might be a little expensive, but do your research and your trip will be a smooth one.

Signing off, Chloe

February 20, 2019 0 comment

Lifestyle

Brunch Spots in LA

by Victoria Delamora February 20, 2019

written by Victoria Delamora

When the weekend comes around, it is the perfect time to explore Westwood and the greater Los Angeles area. And what better of a way to get to know the city than to get food? The best way to start your weekend off is with a great brunch, and there are numerous places in Los Angeles that offer a delicious selection. If you want to stay in Westwood or even branch out and take a drive down to Malibu, there are plenty of options for you.

Here are some great spots that you will definitely want to hit:

Urth Caffe (Locations in: Beverly Hills, West Hollywood, Santa Monica)

Urth Caffe is a very trendy cafe that every person who visits or lives in California should go to. They serve a variety of things such as sandwiches, salads, pizza, boba, and mac& cheese. They also have a good bakery selection with items such as bread pudding, scones, croissants, and muffins. Their fresh fruit is also a great addition to any meal you order.

Malibu Farm

If you have enough time in your schedule to make your way down to Malibu, definitely stop at Malibu Farm. Not only is the food great, but it is on a pier where you can take in the stunning views of the California Coast, as well as take some Instagram-worthy photos.

Le Pain Quotidien (Locations in: Westwood, Brentwood, Santa Monica)

Whether you want to stay in Westwood or explore other areas of LA, Le Pain Quotidien is a great spot to hit. It has a variety of staple breakfast foods, along with items such as avocado toast and smoothie bowls.

The Butcher’s Daughter (Location: Venice)

The Buther’s Daughter is commonly known as “a vegetable slaughterhouse” and is a vegetarian restaurant. Whether you are a vegetarian or not, it has a menu that everyone would love. They have acai bowls, breakfast burritos, pizza, and smoothies, along with several other items.

Blu Jam Cafe (Locations in: Hollywood, Brentwood, Downtown Los Angeles)

Blu Jam Cafe has an array of mouth-watering food, as well as the option of all day breakfast. They have crunchy french toast, an egg benedict sandwich, and steak hash. The food will definitely have you eager to post a picture on your Snapchat and Instagram.

There are countless places to eat brunch at in Los Angeles, and these restaurants are just a few. So go out, get hungry, and grub!

February 20, 2019 0 comment

Health & Fitness Lifestyle

Mental Health Advice from an Introvert

by Tiara Suguitan February 13, 2019

written by Tiara Suguitan

When life gets hectic it can be easy to get caught up in the assignment that’s due, your work, and social life which might cause a person to become stressed for a long period of time. This was me and something that I had to learn is that while it’s good to maintain your relationships and to pass classes, it equally is just as important to take care of yourself and your mental well-being. Here are some tips that relax me whenever I feel lost and overwhelmed.

1.) Spend time alone — this one I find the most helpful. Being alone at times is completely healthy. It’s a good thing to become comfortable with going to places on your own. In doing so you allow yourself to do the things you want to do when you want to do them without having to accommodate another person. Spending time alone allows you to be left with your thoughts and to really reflect on your life and what may be the cause of you feeling the way that you do. While having experiences with people helps a person grow, likewise sometimes keeping your thoughts to yourself while making decisions without an outside source impacting your thoughts is another way to find yourself and to keep yourself centered whenever you begin to feel off-balanced. But of course, this is totally circumstantial.

2.) Write — Mindlessly word vomiting on the page without thinking about what’s being written and how you’re saying it is alleviating. If you haven’t already tried this, I recommend it. I have a journal and in this journal I free-write about how I feel which is a nice way to organize and vent out thoughts.

3.) Treat yo self — Take it easy. Show yourself some love. Go buy yourself a shirt that makes you feel good! You want ice cream?? Go get ice cream and sweets because you deserve it no matter how low you feel. After midterms and finals, it has become a tradition of mine to take myself out to get cupcakes because why not???

Having a healthy mindset is so important because the way you feel affects the way you see the world and your mood which has an effect on personal relationships. This also can affect your grades, think about it… have you ever been so exhausted that you couldn’t fathom the thought to think to the point that you’re trying to do work but then the exhaustion takes over and becomes a distraction on its own? Mental health is something that is real and totally normal. It doesn’t always mean depression, but if your well-being isn’t a good one for a long period of time, things can become serious. I hope you know that if you’re going through something you aren’t alone and hopefully my tips can be of help to someone out there.

Treat yo’ self always~

February 13, 2019 0 comment

Lifestyle

Bruin’s Guide to Boba in Westwood

by Ally Chou February 8, 2019

written by Ally Chou

Love boba? New to UCLA? Need new boba recommendations near campus? You’re just in luck. Read on to find out the best and hottest places to get a sip of sweet boba in Westwood.

1. CoCo Fresh Tea and Juice

Originally from Taiwan — the birthplace of boba — CoCo Fresh Tea and Juice serves a variety of drinks on their menu and you can mix and match your own toppings! CoCo offers beverages in all sizes and you can have your own choice of sweetness as well. On a side note, their boba packaging is unique in its shape that is longer and slimmer compared to the usual plastic cups, made for an easier grip so that you don’t drop your boba! Their boba milk tea known globally, as it grew from being a local beverage store to a franchise company. Apart from the amazing boba, the interior has bar areas, tables and couches for sitting, chatting and studying (though it can get a bit dark inside). Just from experience, CoCo serves their drinks the fastest out of all the others in Westwood. It is the closest boba shop outside of the UCLA campus (11201 W Olympic Blvd). They offer delivery on UberEats as well! You can also find CoCo in Sawtelle, Santa Monica, Koreatown, and near USC.

2. It’s Boba Time

It’s Boba Time by Ally Chou

Yes indeed it is! Boba Time is also one of the closer boba stores to campus. Replacing the original boba shop occupying the same area (Boba Loca), Boba Time is relatively new, reflected on their interior designs. Apart from traditional boba drinks, you can also get frappes, slushes, shakes and smoothies — their choices are super extensive. Food-wise, Boba Time offers shaved ice and trending acai bowls for the healthy ones. Find it at 10946 Weyburn Ave, across California Pizza Kitchen and the Regency Bruin theaters.

3. Sip Matcha

Sip Matcha is situated next to Japanese restaurant Tomodachi Sushi and across Brandy Melville (10967 Weyburn Ave). It is the most aesthetic and Instagram worthy boba shop in Westwood, with an earthy interior design that corresponds to their special core ingredient — you guessed it — matcha! They offer different renditions on matcha drinks from their blueberry matcha, to “Magic Matcha” which is a beautiful color-blocked drink that tastes good and looks amazing. Asides from drinks, they also offer Onimatchas, which are matcha flavored rice balls in spam, salmon and menetaiko. This is a perfect place for a quick bite and for a refreshing beverage. The only thing missing from this store are places to sit while waiting. The shop doesn’t really seem to be intended for guests to linger around. As of now, Sip Matcha is only offered in Westwood and Rowland Heights, so take the advantage of being a Bruin!

4. Koala T Café

Koala T Cafe by Ally Chou

Next is Koala T Café — right next to Sip! It is mostly known for their Chinese food, but they have an extensive choice of boba as well! What’s special about Koala T’s boba is that you can customize your entire drink, from what base you want (tea, juice, smoothie…etc), to what topping (boba, aloe, grass jelly…etc), to the sweetness, amount of ice, and size. You can literally create a drink that is special to your mood and your taste buds! Of course, they offer boba flavors from a menu as well, for the days when you have a boba-flavor-creating block. My personal favorite would have to be the sea salt green tea boba! Don’t let the name scare you — it’s not that sweet, and gives your drink more texture by balancing out the taste of the green tea. Instead of a café though, the atmosphere is more like that of a restaurant, but it is not too noisy if you are looking to study there! Koala T also is also available on UberEats — another one that’s perfect for those lazy days!

5. Lollicup Fresh

Lollicup Fresh by Ally Chou

You might have seen this familiar brightly lit sign in Ackerman before. They have one in Westwood too! Though it is a bit of a walk from campus (1131 Westwood Blvd) Lollicup is worth a try. Again, from personal experience, their boba tends to be softer than those of other stores — which is a hit or miss depending on what your preferences are. The flavor of their teas are also stronger than the others, but that can be altered by the amount of sugar you want to add into your drink (which you can specify). Like Koala T, you can customize what you want here. They also serve some Taiwanese dishes that aren’t seen elsewhere, like authentic popcorn chicken!

February 8, 2019 0 comment

Lifestyle

Concerts in Los Angeles – February

by Lila Hearn February 2, 2019

written by Lila Hearn

In Los Angeles, there are shows happening every single night of the week. Here is your concert bucket list for the month of February, as well as some tips for making the night great!

Plan Ahead – and Invite Friends!

If you find an event you’d like to go to, try and give yourself and whoever you’d like to bring with you enough of a heads up so that they can get on top of their schoolwork. Looking forward to a concert is great incentive to get ahead in your classes, and on the lighter work weeks, concerts are a fun break from school and campus.

What to Bring and Wear

This of course depends on what the venue is like, but in general, try to bring as little as possible. Have your phone, ID, and your student ID (some places you wouldn’t expect give student discounts!). Bringing cash isn’t a bad idea, but make sure you have a safe place to keep it. As for what to wear, knowing the style of where you’re going is important. Is it a club? An outdoor show? Is it during the day? At night? These will all affect your look. In general, wear something you feel confident and comfortable in. If you like to dance, keep that in mind when choosing what to wear. Tip: Know if you’ll be standing the whole time, and if so, it’s probably better to sacrifice fashion for comfortable shoes. Tip: Check ahead of time if the venue is 21+!

Now, the FEBRUARY CONCERT SCHEDULE:

(Of course, this is not an exhaustive list, but these shows were chosen with proximity, price, and relevance in mind. Look up any of these events online for ticketing details!

Feb. 1st – Elton John, 8pm at The Forum

Feb. 2nd – Paul Anka, 8pm at the Saban Theatre

Feb. 3rd – Lil Xan, 8pm at The Observatory

Feb. 4th – DaniLeigh, 9pm at the Constellation Room

Feb. 5th – Kacey Musgraves, 7:30pm at The Grammy Museum

Feb. 6th – Camila Cabello, 8pm at the Orpheum Theatre

Feb. 7th – P!nk, 7:30 at the Hollywood Palladium (and for Reggae lovers, Rebelution, 8pm at Fox Theatre)

Feb. 8th – Travis Scott with Gunna and Sheck Wes, 7:30 at The Forum (ALSO: Jesse McCartney, 7pm at The Wiltern)

Feb. 9th – Muse, 8pm at the Hollywood Palladium

Feb. 10th – Jason Mraz, 5pm at the Thousand Oaks Civic Arts Plaza

Feb. 11th – Cassadee Pope, 8pm, Thousand Oaks Civic Arts Plaza

Feb. 12th – Kiss, 7:30pm at the Honda Center

Feb. 13th – Bring Me The Horizon, 7pm at The Forum

Feb. 14th – Panic! At the Disco, 7pm at the Honda Center

Feb. 15th – Panic! At the Disco (again!), 7pm at The Forum

Feb. 16th – Ty Dolla $ign, 9pm at the Time Nightclub

Feb. 17th – Gary Bartz and Logic, 8pm at The Lodge Room

Feb. 18th – Tim Johnson, 7:30pm, at The Wayfarer

Feb. 19th – Florida Georgia Line, 6:30pm at The Wiltern (Also: Hollywood Undead, 6:30 at the House of Blues)

Feb. 20th/21st – Aziz Ansari, 7:30pm at the Orpheum Theatre (Not a concert exactly, but should be a good show)

Feb. 22nd – Justin Timberlake, 7:30pm at the Honda Center

Feb. 23rd – Trippie Redd and Lupe Fiasco, 8pm at The Novo by Microsoft

Feb. 24th – Tonight Alive, 7pm at The Roxy Theatre

Feb. 25th – Trippie Redd, 8pm at the Fox Theatre

Feb. 26th – Ravel, 7pm at the House of Blues

Feb. 27th – Lucas Graham, The Wiltern 7pm (Also: Meek Mill, 7pm at the Hollywood Palladium)

Feb. 28th – Borgore, 10pm at Exchange LA

February 2, 2019 0 comment

Travel

Upcoming Events in Los Angeles

by Ela Koksal January 25, 2019

written by Ela Koksal

1. Dapper Day at LACMA

“Urban Light” by Chris Burden has been a bright spot on Wilshire for LACMA since 2008. (2010 Museum Associates, LACMA)

How does attending a Swinging Soirée at one of the most prestigious locations at Los Angeles
sound? If your answer is pretty good, you should attend the Dapper Day party at LACMA on the
26th of January. Get ready to dance all night while enjoying top quality European Artwork!

2. Chinese New Year Festival

Credit: O.C. Lee

Celebrate the Lunar New Year with LA’s Chinese Community and many more enthusiasts who are
attending this annual event. Taking place in various locations throughout Los Angeles on the 26th
and 27th of January, attending these festivals are a great way to celebrate your culture, or get to
know a new tradition!

3. LA Art Show

https://dola.com/events/2019/1/23/l-a-art-show

The Los Angeles Art Show is one of the longest running art installations in the country. Containing
a lot of different art forms such as modern art, historic art, and traditional art; this place is a must-
see for every art lover. Be sure to add this event to your calendar between the 23rd and the 27th of
January!

4. Elton John ConcertIt won’t be an exaggeration to say that everyone loves Elton John. Don’t miss your last chance to
see one of the most influential and ground-breaking artists in history on his farewell tour. He is
performing for six nights from January 22 to February 2nd, so go buy your tickets before it’s too
late!

https://www.visitpasadena.com/events/rare-books-la/

5. Rare Books L.A.
The Rare Books L.A. is taking place in the Pasadena Convention Center on the 1st and 2nd of
February. This fair is the perfect place to see the original editions of your favorite books, find more
books from your favorite author or discover new genres that you will love! Book lovers, this is the
perfect way to spend a weekend dedicated to your passion!

January 25, 2019 0 comment

Lifestyle

Munchies

by Bao Yi Tan December 11, 2018

written by Bao Yi Tan

10 Snacks/Foods To Try When You’re High

Reese’s Peanut Butter Cups I did some research and most people voted for this as their high snack. This little chocolate will blow your mind away, as it did mine. I finished a bag the last time and I don’t regret the calories. What are calories anyway?
Chocolates White, dark, milk chocolates… There’s no need to favor any of them, because they all taste delicious.
Cheetos Chips never gets old. It’s a little spicy on the tongue, crunchy, and filling. Perfect for a snack.
Vanilla Bean Cheesecake from The Cheesecake Factory Imagine biting into the creamy pastry and feeling like you’re in heaven. That’s it. Classic vanilla and it never gets old. Need I say more?
Gummy Candies They are really fun to chew and you can taste the sweetness of them (especially when you like sweet things).
In-n-Out Most people would get the double-double, but have you ever tried something on the secret menu? You should definitely try Animal-styled Grilled Cheese. It’s phenomenal! (unless you hate pickles, but you could also have them removed) Also, the walk to in-n-out from the hill with a group of friends would feel like it’s an adventure.
Munchies from Jack in the Box They are called munchies for a reason. Try it.
Nougat Want something healthy-ish? This could replace your chocolate “addiction”! Chocolates are still great though.
Cereal It’s not breakfast, but it’s fun to crunch.
Anything!!! And all of the above! Honestly, you would know any food works and these are all just new or old ideas for you to try out. Have fun!

December 11, 2018 0 comment

Travel

Bruin Travels — San Francisco’s Insta Worthy Spots

by Ally Chou December 11, 2018

written by Ally Chou

I spent my Thanksgiving in San Francisco! Despite the heavy rain and the bad traffic during the holidays, there is still so much to do in the city known for its hippies, steep hills, cable cars, and beautiful landmarks. Here are a few of the must-see things in San Francisco and the best places to get your Instagram shot!

1. The Golden Gate Bridge

Golden Gate Bridge by Brian Chou

The Golden Gate Bridge is one of the most iconic landmarks of the west coast! Overlooking the bay and creating a beautiful contrast with the sea and its brick-red color, the bridge is perfect for a scenic photo. If you are driving, there are two viewpoints across the bridge where you can park your car to take a photo up close with the bridge. To the left of the bridge, the view-point extends up the mountains so you can take photos from a higher angle. If you take the Uber, you could also hike upwards to find the perfect spot. Take note that the traffic gets pretty congested near the parking areas during busy hours when everyone is finding an empty spot to park.

2. San Francisco Museum of Modern Art

Alexander Calder Sculpture at SF MoMA by Ally Chou

For all the artsy people out there, the SF MoMA holds a lot of amazing contemporary and modern art, with works by Alexander Calder, Henri Matisse, Dan Flavin, Mark Rothko, and many more familiar names you might have heard in your art history classes. The MoMA has a beautiful architecture and interior design as well, with large windows that reveal San Francisco’s scenic views through alleys, which serves as a great Insta pic!

3. Lombard Street

Lombard Street by Ally Chou

Visit Lombard Street for a beautiful view of San Francisco from a high vantage point, or take a scenic photo of the quirky Lombard Street itself that is adorned with fresh, vibrant flowers! It is recommended that if you are walking, go from the top of Lombard street downwards, because it’s not only steep, but super curvy!

4. Palace of Fine Arts

Palace of Fine Arts by Ally Chou

Only a few minutes from Lombard Street is the Palace of Fine Arts Theater where you see a dome-shaped architecture mirroring Roman and ancient Greek buildings. It is situated at a beautiful park with a small lake in front — such a photogenic spot! Add some classiness to your photos with this one!

5. California Street

Downtown San Francisco by Ally Chou

Ever see those professional shots of cable cars at the peak of a hill in the midst of downtown SF, and wonder which street it was taken on exactly? It’s California Street! Here, you will be able to take amazing photos of the downwards hill that is flanked by tall industrial buildings. You can also see the Bay Bridge at the vanishing point if you use a good camera. If you’re lucky, you might also be able to catch a shot of the trolley in your photo.

December 11, 2018 0 comment

Lifestyle

5 Productive Things To Do While Procrastinating

by Lila Hearn December 11, 2018

written by Lila Hearn

It’s hard to do hours of work in one sitting. Not only that, but as the quarter progresses, it can be easy to let other responsibilities slip (even more during Finals Week). No one needs help procrastinating; we all do it, whether we like it or not. Instagram and Netflix are popular go-to’s, and they can feel like refreshing study breaks, but they don’t exactly help you get your life together. Here are 5 tips for productive procrastination.

Laundry

It’s so easy to fall behind on laundry when classes get hard, but it only takes about 10 minutes to put your clothes in the washer. You can use the time it takes for your clothes to wash and dry as study time, or as an excuse to do some non-productive procrastination (I mean, you ARE busy doing laundry).

Making your bed

A simple act that makes your room look nicer, and can make you feel a little more put together. Stopping to make your bed is a nice chance to focus on something else besides schoolwork for a minute, and once it’s made, you’re much less likely to get in it and take a nap when you know you have more studying to do.

Food Break

Sometimes the best thing you can do for yourself while studying is to take a break to grab some food. For some, it’s easy when feeling overwhelmed by work and stress to not eat. Regular meals need to be a priority. It’s also not a bad idea to stock up on some healthy foods to keep in your room sometime before finals week, if you know you’re one of those people.

Room Maintenance

It gets harder to keep up with things like room maintenance as you get busier, but some things just need to be done. Taking out the trash, dusting, straightening up your desk, and lots of other small jobs only take about a minute or two, and it can be a nice chance to clear your head and walk around a little bit. It’ll also probably make your roommate(s) happy, which is a plus.

Organizing Desk Drawers

Taking a quick break to do something simple like organizing a drawer can be really cathartic when you’ve been studying for a while. It’s something simple that doesn’t require a lot of brain power, and many people find simple organizational tasks to be relaxing and grounding.

December 11, 2018 0 comment

Health & Fitness Lifestyle

A Bruin’s Guide to Self Care

by Ally Chou December 11, 2018

written by Ally Chou

Photo courtesy of Rachel Tsao

During this midterm-transitioning-to-finals season, I know that fellow Bruins are becoming increasingly stressed and overwhelmed. In the midst of writing essays, studying for an exam, juggling jobs, socializing with friends, office hours and all that jazz, it is still important that you give yourself some me-time to calm the soul and make sure your body and mind are healthy. These small and quick methods that wouldn’t take more than 15 minutes of your time, are ways to take a break and feel productive, so that you can feel re-energized on the long run.

1. Make your bed

Photo courtesy of Ally Chou

Yes, make your bed! Our dorms aren’t super spacious, so it is inevitable that your bed will always be in sight. My advice is to make your bed in the morning so that the largest part of your room looks tidy. Once your room looks tidy, your mind feels organized too! Making your bed also prevents you from rolling back to sleep, which psychologically wakes you up and gets you ready to study.

2. A clean space is a clean mind

Photograph Courtesy of Flickr

Following the same philosophy, a good way to clear your mind is to clean your space. Having a clean space subconsciously gives your mind a clearer space to think as well. You may feel that your space is suddenly so empty, but the physical space that is cleared, also reflects your new mental clarity. Cleaning you space can mean putting your pens back in the cases they belong in, sorting through your makeup, doing your laundry, organizing your shoes — anything that makes your space look more organized.

3. Plan your day out in the morning

Photo courtesy of Ziuá Design

Another good way to clear out the messy thoughts running around your mind that says you need to do this or that today, is to write it all out on a piece of paper or even better, a planner. Start from the beginning of the day and schedule out all your tasks — whether it is in a checklist, or a timetable, or anything else that works for you! This way, you have your daily plan to stick to and follow, giving you a more straightforward idea of what your goals are and you won’t forget!

4. Throw stuff away

Photo Courtesy of Ally Chou

Ever feel like getting rid of stuff feels really cathartic? Give your mind a break by throwing the miscellaneous things you don’t actually need away. Apart from the obvious empty bottles of water that have been laying on your desk since week 3, you could also go through your clothes, your snack cabinet (we all have one of those), your mini-fridge…etc. Anything that you think you won’t miss, and that you wouldn’t ever need again, throw it away! This type of self care gives your mind some time to think about non-academic things that you’ve been cramming into your head all week. You can donate your unwanted clothes and shoes in the large American Textile bins located around the hill.

5. Stretch and take a nap

Photo courtesy of Rachel Tsao

It is important that the rest of your body (apart from your mind) feels good too. Get out of your seat and take a large stretch to loosen up the body. It is one of the most simple exercises that doesn’t require you to go out — good enough right?! Stretching is medically proven to release tension and stress from both the body and mind. Also take power naps as study breaks! Drink some coffee and go to sleep for 15 minutes, to feel more re-energized to finish your work.

Though these tips to self care may sound more like chores that you’ve been putting off, the act of completing the five tips can really clear your head and make you feel happier and stressless on the long run. Happy self-caring and good luck with studying!

December 11, 2018 0 comment